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Ahmad Naima 22 Apr, 2024 10:38:00 PM 1 74
Best Answer: Swordfish, yes. But for most other fish, the benefits of wise consumption outweigh the risks, according to a landmark study in the Journal of the American Medical Association. Swordfish contains high levels of mercury; canned albacore (white) tuna has more mercury than canned light tuna, which is why the Environmental Protection Agency recommends that women of childbearing age eat no more than six ounces of albacore per week. Though salmon does not pose a mercury risk, it may have PCBs (industrial compounds). Limit servings of farmed salmon to one a month; enjoy wild-caught four or more times a month. To learn which seafood is lowest in contaminants and isn't overfished, visit OceansAlive.org.
Ahmad Naima 22 Apr, 2024 10:38:00 PM
